Rep/Set range for the older guys with injuries

HypertrophyCoach Joe Bennett › Forums › Training › Rep/Set range for the older guys with injuries

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  • July 23, 2021 at 4:45 am #97207
    Sinister187
    Participant

    Hi Coaches

    Im currently doing your PPL workouts which is going great! But i have a question im kicking 50s door down age wise lol and have had injuries in the past that flare up lower back/ knees /R cuff do u think i should carry on sticking to the rep ranges mentioned in the program 6-8 or do recommend anything else as i plan to be training into my 70s at least ha ha ha ha

    Please advise

    Sinister187

    July 23, 2021 at 8:58 am #97342
    Joe
    Keymaster
    July 23, 2021 at 10:05 am #97387
    Sinister187
    Participant

    Thanks joe appreciate the response ill stick to 6-8 for now & see how i go

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