Replacement exercises

HypertrophyCoach Joe Bennett Forums Anything Else Replacement exercises

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #159897
    Curtis Jones
    Participant

    Hey Joe, my gym recently got rid of our lying leg curl machine and has no seated hamstring curl either. (Huge disappointment but I live in a rural area and gyms are limited) The only option is a reverse hammer curl that can be used to target hamstrings. I am trying to do the flamingo workout series and was wondering if you had any other work arounds to replace the hamstring curl exercises to help with lack equipment?

    #160481
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.