Replacement exercises

January 2023 home Forums Anything Else Replacement exercises

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  • #159897
    Curtis Jones

    Hey Joe, my gym recently got rid of our lying leg curl machine and has no seated hamstring curl either. (Huge disappointment but I live in a rural area and gyms are limited) The only option is a reverse hammer curl that can be used to target hamstrings. I am trying to do the flamingo workout series and was wondering if you had any other work arounds to replace the hamstring curl exercises to help with lack equipment?

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