Replacing dips

January 2023 home › Forums › Training › Replacing dips

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  • November 30, 2021 at 2:11 pm #183184
    Thomas
    Participant

    Hi everyone,
    I use the upper lower program right now. I like the program, but I would like to replace dips. The program does not show an alternative exercise. Can I replace them with a triceps overhead extension?

    December 3, 2021 at 1:57 am #185740
    Thomas
    Participant

    Dips do not feel so good on my shoulders because of my lacking shoulder mobility. I would be very thankful for advice 🙂

    December 3, 2021 at 8:54 am #185934
    BryceBahm
    Participant
    December 3, 2021 at 11:09 am #186062
    Thomas
    Participant

    Thanks Bryce, I appreciate your help a lot

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