Reps

January 2023 home › Forums › Training › Reps

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  • March 28, 2022 at 1:39 pm #304135
    Seth Leverett
    Participant

    Hi just started Terrence’s program and I noticed the reps go from 6-8 then 8-10 and 10-12 for the third set. Do we keep the weight going up the whole time or how does that work? Usually it goes more reps in the first couple sets then lower reps in the later sets. Just curious how the programming works.

    March 29, 2022 at 8:40 am #305204
    BryceBahm
    Participant
    March 30, 2022 at 1:50 am #306198
    Seth Leverett
    Participant

    Understand the logic completely. Thanks for the reply. Appreciate it.

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