Reps and weights

Home Transformation January 2022 Forums Training Reps and weights

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  • #85106
    George Foskolos
    Participant

    Hey there, do you guys increase the weight from set to set or keep it the same the heaviest you can close to rir?

    And when the set 2 is higher in reps (10/12) do u decrease the weight?

    One last thing, the specializations programs don’t have pump work at the end as it says in description, do we just select anything we like from the pump metabolic option?

    Thanks!

    #85155
    BryceBahm
    Participant
    #85444
    George Foskolos
    Participant

    Thanks so much Bryce, that cleared my mind💪🏼

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