Reps for legs

HypertrophyCoach Joe Bennett Forums Training Reps for legs

Viewing 6 posts - 1 through 6 (of 6 total)
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  • #368826
    Niklas Loven
    Participant

    Hi
    I have a really hard time to get my legs to grow. And am really pushing the best I can.
    My upper body respons very well, my 2 last competitions a Got second place, mainly because my legs are lagging
    I train usually in 8-12 reps and about 6-7 sets to fail on all muscle groups.
    I Train legs 2 times week, one quad dominant and one ham dominated
    What’s your opinion about go higher reps for legs or any other idea to help me?
    Best regards
    Niklas

    #369033
    Joe
    Keymaster
    #369072
    Niklas Loven
    Participant

    Thanks Joe, I appreciate your feedback

    #369870
    Tom
    Participant

    Hi Joe so I’m on the anti-flamingo, my 3 straight sets are 6-8 especially on back and leg press. But isn’t it best to do like you said with the first set on the low range, then 2nd set 8-12, then last set 15-20?

    #370071
    BryceBahm
    Participant
    #370122
    Joe
    Keymaster

    Hi Joe so I’m on the anti-flamingo, my 3 straight sets are 6-8 especially on back and leg press. But isn’t it best to do like you said with the first set on the low range, then 2nd set 8-12, then last set 15-20?

Viewing 6 posts - 1 through 6 (of 6 total)
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