Reps for legs

[Niklas Loven]

Hi
I have a really hard time to get my legs to grow. And am really pushing the best I can.
My upper body respons very well, my 2 last competitions a Got second place, mainly because my legs are lagging
I train usually in 8-12 reps and about 6-7 sets to fail on all muscle groups.
I Train legs 2 times week, one quad dominant and one ham dominated
What’s your opinion about go higher reps for legs or any other idea to help me?
Best regards
Niklas

[Joe]

[Niklas Loven]

Thanks Joe, I appreciate your feedback

[Tom]

Joe wrote:

Hi Joe so I’m on the anti-flamingo, my 3 straight sets are 6-8 especially on back and leg press. But isn’t it best to do like you said with the first set on the low range, then 2nd set 8-12, then last set 15-20?

[BryceBahm]

[Joe]

Tom wrote:

Hi Joe so I’m on the anti-flamingo, my 3 straight sets are 6-8 especially on back and leg press. But isn’t it best to do like you said with the first set on the low range, then 2nd set 8-12, then last set 15-20?

[Author]

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