Reps

January 2023 home › Forums › Training › Reps

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  • July 17, 2020 at 12:19 pm #21611
    George Kallergis
    Member

    Hey Joe
    Having browsed thru a lot of your workouts i have seen that in some exercises you might do 8-25 even 50+ reps
    I wanted to ask you what is the thought process behind that

    July 18, 2020 at 7:43 am #21617
    Joe
    Keymaster

    Hey Joe
    Having browsed thru a lot of your workouts i have seen that in some exercises you might do 8-25 even 50+ reps
    I wanted to ask you what is the thought process behind that

    July 18, 2020 at 10:22 am #21622
    George Kallergis
    Member

    Ok got it
    Thank you

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