Reshuffle or start new?

HypertrophyCoach Joe Bennett Forums Training Reshuffle or start new?

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  • #157786
    Jeff Wood
    Participant

    I’ve been running Anti-Flamingo for the past 20 weeks. Running Pull, Leg 2, Push, Leg 1, and added delt day. Absolutely have loved it and been a game changer. Taken slow with slight surpluss, but have progressed on every lift and up 6 pounds of what I believe mostly lean mass. However, I have either stalled or slowed way down past few weeks in progressing. Would you suggest:
    -Start over and Reshuffle exercise order within each workout?
    -Reorganize days?
    – Run the 2021 olympia program. One leg day vs two, but still looks like most same meat and potato exercises and different frequency may be a good refresh.

    #157908
    Joe
    Keymaster
    #157958
    Jeff Wood
    Participant

    Thanks Joe. It’s been great to enjoy a program enough to where I have been able to focus and push myself more on progressing against the logbook vs. going to just progress through a program.

    #157969
    Joe
    Keymaster

    Thanks Joe. It’s been great to enjoy a program enough to where I have been able to focus and push myself more on progressing against the logbook vs. going to just progress through a program.

    👊👊👊

Viewing 4 posts - 1 through 4 (of 4 total)
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