Resistance profile cable roller fly

HypertrophyCoach Joe Bennett Forums Anything Else Resistance profile cable roller fly

Viewing 8 posts - 1 through 8 (of 8 total)
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  • #434383
    Nico
    Participant

    Hey guys .

    What is the resistance profile on this movement. Heaviest at the begining and lighter at the end?

    king rigards

    #434407
    Andreas Ottawa
    Participant

    Jap pretty much. The cable which is also the line of force is the furthest away from your GH joint in the stretched position and as you’re contracting and finishing the motion the cables comes closer and closer to your GH joint resulting in a smaller moment Arm which leads to less torque expression in this position. Remember torque = force x moment arm

    Stay safe mate!

    #434414
    Nico
    Participant

    Jap pretty much. The cable which is also the line of force is the furthest away from your GH joint in the stretched position and as you’re contracting and finishing the motion the cables comes closer and closer to your GH joint resulting in a smaller moment Arm which leads to less torque expression in this position. Remember torque = force x moment arm
    Stay safe mate!

    So it overloads the lenghten range? Im confused with this. I heard someone say it overload the short

    #434551
    Andreas Ottawa
    Participant

    So it overloads the lenghten range? Im confused with this. I heard someone say it overload the short

    Check out some of joes videos in the HC university section of the tv section he teaches everything there, but the exercise pretty much overloads the entire range because the resistance profile of roller flies matches the strength profile of your chest pretty darn good. You’re muscle are generally stronger in the long to mid range ish and get weaker in the shortened position and roller cable flies match this if done correctly. Again joe explains this in mich greater detail in the tv sedition if you want to go down the rabbit net hole haha. Stay safe man!

    #434573
    BryceBahm
    Participant
    #434599
    Nico
    Participant

    Ait guys thank you very much for replying 🙏🏽

    #436727
    Joe
    Keymaster
    #436832
    Nico
    Participant

    Thanks joe got it clear and loud 💯

Viewing 8 posts - 1 through 8 (of 8 total)
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