Resistance profile cable roller fly

[Nico]

Hey guys .

What is the resistance profile on this movement. Heaviest at the begining and lighter at the end?

king rigards

[Andreas Ottawa]

Jap pretty much. The cable which is also the line of force is the furthest away from your GH joint in the stretched position and as you’re contracting and finishing the motion the cables comes closer and closer to your GH joint resulting in a smaller moment Arm which leads to less torque expression in this position. Remember torque = force x moment arm

Stay safe mate!

[Nico]

Andreas Ottawa wrote:

Jap pretty much. The cable which is also the line of force is the furthest away from your GH joint in the stretched position and as you’re contracting and finishing the motion the cables comes closer and closer to your GH joint resulting in a smaller moment Arm which leads to less torque expression in this position. Remember torque = force x moment arm
Stay safe mate!

So it overloads the lenghten range? Im confused with this. I heard someone say it overload the short

[Andreas Ottawa]

Nico wrote:

So it overloads the lenghten range? Im confused with this. I heard someone say it overload the short

Check out some of joes videos in the HC university section of the tv section he teaches everything there, but the exercise pretty much overloads the entire range because the resistance profile of roller flies matches the strength profile of your chest pretty darn good. You’re muscle are generally stronger in the long to mid range ish and get weaker in the shortened position and roller cable flies match this if done correctly. Again joe explains this in mich greater detail in the tv sedition if you want to go down the rabbit net hole haha. Stay safe man!

[BryceBahm]

[Nico]

Ait guys thank you very much for replying 🙏🏽

[Joe]

[Nico]

Thanks joe got it clear and loud 💯

[Author]

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