Just a quick question about designing my own or someone else’s program. I understand strength profiles of certain muscles and matching an appropriate resistance profile to be more “efficient “in training. However , what is the difference between Training a muscle through every range and using a banded method to make it equal resistance? For example, should I do a reverse banded smith press to match the strength profile of the muscle ? Or should I train the chest in its shortened range first, then lengthen range on the next exercise etc. Isn’t both ways Training the entire chest and the end result the same?
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