Rest between programs

HypertrophyCoach Joe Bennett Forums Training Rest between programs

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  • #146923
    Neil Merritt
    Participant

    Finishing up week 12 of the power building program and I was curious as to how much time should I take off before starting it over again? Looking to do weeks 5-12 this time. Thanks Joe

    #147236
    Joe
    Keymaster
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    #147252
    Neil Merritt
    Participant

    Thanks joe! Definitely will watch the video! Appreciate all the fantastic content!

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