Rest between programs

January 2023 home › Forums › Training › Rest between programs

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  • October 13, 2021 at 8:39 pm #146923
    Neil Merritt
    Participant

    Finishing up week 12 of the power building program and I was curious as to how much time should I take off before starting it over again? Looking to do weeks 5-12 this time. Thanks Joe

    October 14, 2021 at 8:43 am #147236
    Joe
    Keymaster
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    October 14, 2021 at 9:04 am #147252
    Neil Merritt
    Participant

    Thanks joe! Definitely will watch the video! Appreciate all the fantastic content!

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