Rest between superset,abs sequence

HypertrophyCoach Joe Bennett Forums Training Rest between superset,abs sequence

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  • #21616

    Hey Joe
    I wanted to ask you how do you pick rest time between supersets
    Also i was scrolling thru your instagram page in order to find a video regarding an abs superset with the ab mat
    If you remember what sequence i am talking about i wanted to ask you how many rounds do you suggest doing and how much rest in between rounds
    Thank you

    #21621
    Joe
    Keymaster

    Hey Joe
    I wanted to ask you how do you pick rest between supersets
    Also i was scrolling thru your instagram page in order to find a video regarding an abs superset with the ab mat
    If you remember what sequence i am talking about i wanted to ask you how many rounds do you suggest doing and how much rest in between rounds
    Thank you

    #21623

    Ok understood
    But for supersets that include meat and potatoe exercises(ex close grip press,preacher) shouldn’t the rest be long enough

    #21625
    Joe
    Keymaster

    Ok understood
    But for supersets that include meat and potatoe exercises(ex close grip press,preacher) shouldn’t the rest be long enough

    #21630

    Wait
    It might be a dumb question but usually when i see you list a superset for close grip press and preacher curl with 2 minutes rest i perform the close grip,rest for 15-30 seconds and start the preacher working set
    then rest 2 minutes and start all over again
    You said 2 min rest perform the press two minute rest perform preacher so have i gotten it all wrong?

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