Rest between superset,abs sequence

[George Kallergis]

Hey Joe
I wanted to ask you how do you pick rest time between supersets
Also i was scrolling thru your instagram page in order to find a video regarding an abs superset with the ab mat
If you remember what sequence i am talking about i wanted to ask you how many rounds do you suggest doing and how much rest in between rounds
Thank you

[Joe]

Hey Joe
I wanted to ask you how do you pick rest between supersets
Also i was scrolling thru your instagram page in order to find a video regarding an abs superset with the ab mat
If you remember what sequence i am talking about i wanted to ask you how many rounds do you suggest doing and how much rest in between rounds
Thank you

[George Kallergis]

Ok understood
But for supersets that include meat and potatoe exercises(ex close grip press,preacher) shouldn’t the rest be long enough

[Joe]

George Kallergis wrote:

Ok understood
But for supersets that include meat and potatoe exercises(ex close grip press,preacher) shouldn’t the rest be long enough

[George Kallergis]

Wait
It might be a dumb question but usually when i see you list a superset for close grip press and preacher curl with 2 minutes rest i perform the close grip,rest for 15-30 seconds and start the preacher working set
then rest 2 minutes and start all over again
You said 2 min rest perform the press two minute rest perform preacher so have i gotten it all wrong?

[Author]

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