Rest day calories

January 2023 home › Forums › Nutrition › Rest day calories

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  • January 12, 2022 at 4:01 pm #221546
    Iain McCallum
    Participant

    Whilst on a cut better to keep calories the same on rest days or reduce them by 200 or so?

    January 12, 2022 at 4:03 pm #221556
    Joe
    Keymaster
    January 12, 2022 at 4:39 pm #221600
    Iain McCallum
    Participant

    Great. Thanks Joe. I was thinking 2/300 cals reduced on a rest day. I guess this is easier to do when you are still just below maintenance. Deep into a cut I think protecting some performance might change the out look on it. Thanks

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