Rest Day Diet

January 2023 home Forums Nutrition Rest Day Diet

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
  • #454790
    Vivek Colaço

    Hi Joe and Bryce.
    Most diet plans online and apps only take into account training days when giving a diet plan and macro breakdown.
    Do you eat the same way on rest days or reduce the amount of calories consumed?


    I tend to eat the same foods tbh myself, but I don’t have my PWO meal that’s it which is rice base cereal with protein, but I reduce some carbs and increase more fats on my rest days to some meals.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.