Rest days

This topic has 2 replies, 2 voices, and was last updated 1 year, 2 months ago by Mohamed Youssef.

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January 3, 2022 at 10:05 am #211021

Mohamed Youssef
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Should i do a push – pull – lowr – arms then take one day off between them?

January 3, 2022 at 6:58 pm #211534

BryceBahm
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January 4, 2022 at 5:56 am #211924

Mohamed Youssef
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BryceBahm wrote:

Thank u very much ❤️
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