Rest days

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #27265
    Wraith6668
    Participant

    I am about to start the Flamingo program and was wondering if we are supposed to space the 4 days out within a week or do we take a rest day after 4 days and repeat? I generally train 5 to 6 days per week on a bro split and with much higher volume than specified in this program and I’m wondering if I will be taking steps back if I switch to 4 days with so few working sets per muscle group?

    #28278
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.