Rest days

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  • Author
    Posts
  • #105112
    Ali Mahdi
    Participant

    Hey Joe!
    So I’m in week 2 of terrences program, I was wondering should I take two days off since I completed week 1 or go ahead and start week 2 with no rest? How should I continue for the rest of the program. Please advise
    Thank you:)

    #105537
    BryceBahm
    Participant
    #105553
    Ali Mahdi
    Participant

    Do you recommend 1 or 2 rest days?

    #105555
    Ali Mahdi
    Participant

    Do you recommend 1 or 2 rest days?

Viewing 4 posts - 1 through 4 (of 4 total)
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