Rest days

This topic has 1 reply, 2 voices, and was last updated 9 months, 2 weeks ago by Joe.

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August 9, 2021 at 10:21 pm #107123

Ali Mahdi
Participant

Hey Joe
So with terrences new program, I was wondering do you recommend 1 or 2 rest days?
Thank you!

August 10, 2021 at 9:09 am #107333

Joe
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