HypertrophyCoach Joe Bennett › Forums › Training › Rest days
Hi, I just started the chest program and I was wondering what is the proper way to put in rest days in the program. Like is it 4 days on and than 1-2days off or is it 2 days on and 1 day off.
Thank you that was really helpful answer
Really enjoying the new updated app from my last time on here a couple of years ago