Rest days

HypertrophyCoach Joe Bennett › Forums › Training › Rest days

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  • August 18, 2021 at 7:16 am #111678
    Tyler Cebula
    Participant

    Hi, I just started the chest program and I was wondering what is the proper way to put in rest days in the program. Like is it 4 days on and than 1-2days off or is it 2 days on and 1 day off.
    Thanks

    August 18, 2021 at 8:11 am #111721
    Joe
    Keymaster
    August 18, 2021 at 6:11 pm #112039
    Tyler Cebula
    Participant

    Thank you that was really helpful answer
    Really enjoying the new updated app from my last time on here a couple of years ago

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