Rest Days

HypertrophyCoach Joe Bennett › Forums › Training › Rest Days

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  • December 13, 2021 at 10:52 am #194764
    Grant Vineyard
    Participant

    Hey Joe and Bryce, just have a quick question about recovery periods. If, for instance, I’m running a PPL split, is there a need to take test days if I believe I’m recovering well and am not sore or overworked? For instance, after my Pull day I would have had 72 hours for my legs to recover, so is there a need to take a rest day after the pull day? Thanks!

    December 13, 2021 at 10:52 am #194766
    Grant Vineyard
    Participant

    I made a mistake: I mean should I take a rest day after the legs day, because I have had 72 hours for my pull day muscles to recover. My bad!

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