Rest days diet

HypertrophyCoach Joe Bennett Forums Nutrition Rest days diet

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  • #403058
    Pulkit Kapoor
    Participant

    Hi Joe & Bryce,

    I am a bit confused on how to configure my rest days diet. Right now I train 5 days a week, 2 rest days. I am in a 200-300 c deficit with the goal of cutting fat.

    How should I keep my macros and cals on off days. Should I keep them the same or lower some and increase some? Also I am having 5 meals rn. Should that be kept same or decreased to 4? Should I lower carbs or not?

    Thanks

    #404056
    BryceBahm
    Participant
    #404082
    Pulkit Kapoor
    Participant

    Thanks Bryce

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