Rest days diet

HypertrophyCoach Joe Bennett › Forums › Nutrition › Rest days diet

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  • June 26, 2022 at 1:52 am #403058
    Pulkit Kapoor
    Participant

    Hi Joe & Bryce,

    I am a bit confused on how to configure my rest days diet. Right now I train 5 days a week, 2 rest days. I am in a 200-300 c deficit with the goal of cutting fat.

    How should I keep my macros and cals on off days. Should I keep them the same or lower some and increase some? Also I am having 5 meals rn. Should that be kept same or decreased to 4? Should I lower carbs or not?

    Thanks

    June 27, 2022 at 7:27 am #404056
    BryceBahm
    Participant
    June 27, 2022 at 7:46 am #404082
    Pulkit Kapoor
    Participant
    BryceBahm wrote:

    Thanks Bryce

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