Rest days work

HypertrophyCoach Joe Bennett › Forums › Training › Rest days work

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  • February 23, 2022 at 1:52 pm #268277
    George
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    Hello coaches. On rest days could be beneficial do some BFR work aside from broga?
    Example: Push, pull, lower, Broga + BFR (bis,tris,quads) , push, pull, Broga +BFR.
    Thank you 🙏🏼

    February 23, 2022 at 8:22 pm #268676
    BryceBahm
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