Rest days work

HypertrophyCoach Joe Bennett Forums Training Rest days work

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  • #268277
    George
    Participant

    Hello coaches. On rest days could be beneficial do some BFR work aside from broga?
    Example: Push, pull, lower, Broga + BFR (bis,tris,quads) , push, pull, Broga +BFR.
    Thank you 🙏🏼

    #268676
    BryceBahm
    Participant
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