Rest or active rest

January 2023 home › Forums › Training › Rest or active rest

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  • March 15, 2022 at 12:09 am #288962
    DEXTER meyer
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    Hello. I like using free weights and I wanted to know if Its a good idea for about a 15-20 minute kettlebell workout after every 2nd day of traditional weight. Much appreciated of your help. Im 60 years old but still at it.
    Thank you
    Dexter.

    March 15, 2022 at 8:20 am #289295
    BryceBahm
    Participant
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