Rest or active rest

HypertrophyCoach Joe Bennett Forums Training Rest or active rest

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  • #288962
    DEXTER meyer
    Participant

    Hello. I like using free weights and I wanted to know if Its a good idea for about a 15-20 minute kettlebell workout after every 2nd day of traditional weight. Much appreciated of your help. Im 60 years old but still at it.
    Thank you
    Dexter.

    #289295
    BryceBahm
    Participant
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