Hello Coaches
it’s hard for me to feel my side raises & rear delt movement with the low rep range (8-10 , 10-12), Also because I can’t not increase the weight so often as in other exercises.
What do you think to perform a Rest-Pause on it, but still make a progressive overload + logbooking? Or should I increase the rep range to
12-15 , 15-20?
First example:
The Rest-pause set could look like:
4 Failure point (4 micro rest pause set)
1 set: Aim for 15-25 reps to failure in the first set
rest – 5-15 sec (3-5 deep breaths)
2 set: 3-5 reps
rest – 5-15 sec (3-5 deep breaths)
3 set: 3-5 reps
rest – 5-15 sec (3-5 deep breaths)
4 set: 3-5 reps
Second example:
The Rest-pause set could look like: Find a rep range to hit over 3 micro set (25-30 reps).
1 set: 15 reps to failure
Rest – 10-25 sec
2 set: 9 reps to failure
rest – 10-25 sec
3 set: 6 reps to failure
Overall = 30 reps. increase the weight next time to beat the logbook.
Or what do you recommend?
Best Patrik
.
