Rest time

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  • #240531
    Nathan O’Regan
    Participant

    Do you need to rest 60 to 90 seconds between sets for maximum muscle growth? Or is that just a myth?

    I’ve been currently doing the push pull 2.0 and been resting 3 to 5 mins between sets, to make sure I get a good set out. I’ve still been progressively overloading though.

    #240795
    BryceBahm
    Participant
    #241023
    Nathan O’Regan
    Participant

    Nice one fella, cheers for info 👍

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