Rest time between sets confusion

Sale – HypertrophyCoach Joe Bennett Forums Training Rest time between sets confusion

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  • #213758

    Hi Joe, i have a confusion regarding the rest time between warm up sets and the following working sets.

    So let’s say i have a 2-3 min rest after i finish exercise A and moving to exercise B. Then after i start a couple of warmup sets and then before i go into the working set i have another 2-3 min rest, is that correct?

    #215291

    bump

    #215387
    BryceBahm
    Participant
    #215466

    Things are clear now, thanks Bryce.

    #229059

    I would like to have Joe’s opinion about this as well. Thanks.

    #229271
    Joe
    Keymaster
    #229272
    Joe
    Keymaster

    S

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    #229845

    Ok thanks a lot Joe!

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