Rest time between supersets

HypertrophyCoach Joe Bennett Forums Training Rest time between supersets

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  • #50901
    Sree Saranyan
    Participant

    Hi Joe,
    The app is awesome and these programs looks cool af
    I had a doubt regarding supersets in the Half Body Program
    For example: in upper 1 of week1, A1 incline barbell press is supersetted with A2 neutral grip machine pulldown, but the rest time in the line of barbell press says 2-3mins

    So does that mean
    I’ll do one set of barbell press ,rest 2min, do one set of pulldowns ,rest 2min , second set of barbell press ,rest 2min , repeat…?

    Or is it do one set of barbell press ,go straight into pulldowns rest 2-3min, repeat?

    Thanks much in advance

    #51032
    Joe
    Keymaster
    #51219
    Sree Saranyan
    Participant

    Thanks my man,that was helpful.

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