Rest Time

January 2023 home › Forums › Training › Rest Time

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  • November 28, 2021 at 6:20 pm #181212
    Daryl Eng
    Participant

    Hi I was looking through the programs and realized that the rest time between each set is 2-3 minutes long. The workouts I used to have have 30 seconds-1 minutes rest time between sets. Should I decrease my rest time and add more sets?

    November 29, 2021 at 9:17 am #181626
    Joe
    Keymaster
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