Rest week vs. deload

HypertrophyCoach Joe Bennett Forums Training Rest week vs. deload

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  • #303650
    Blake
    Participant

    Hey! I just completed the PPL 2.0 and have been trying to decide whether I should just take the whole week off or run the deload program?

    #303668
    Joe
    Keymaster
    #303725
    Blake
    Participant

    Thanks, Coach! I do not feel really beaten or sore so I was just questioning which would be more beneficial. I appreciate the clarification and the quick response!! Love your programs!

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