Rest week vs. deload

January 2023 home › Forums › Training › Rest week vs. deload

  • This topic has 2 replies, 2 voices, and was last updated 1 year ago by Blake.
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  • March 28, 2022 at 8:02 am #303650
    Blake
    Participant

    Hey! I just completed the PPL 2.0 and have been trying to decide whether I should just take the whole week off or run the deload program?

    March 28, 2022 at 8:11 am #303668
    Joe
    Keymaster
    March 28, 2022 at 8:42 am #303725
    Blake
    Participant

    Thanks, Coach! I do not feel really beaten or sore so I was just questioning which would be more beneficial. I appreciate the clarification and the quick response!! Love your programs!

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