Rest week??

  • This topic has 4 replies, 3 voices, and was last updated 7 months ago by LJ.
Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #152815
    LJ
    Participant

    Thoughts on taking a week or so off from training every couple months or so of rigorous training?

    #153132
    Simo Matikainen
    Participant

    When ever you feel like it!

    #153134
    Simo Matikainen
    Participant

    Or run the recovery program for 1 or 2 weeks

    #153265
    BryceBahm
    Participant
    #153391
    LJ
    Participant

    Thank you guys! Appreciate the advice, might actually do the recovery program and the rest days in between should help

Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.