Retracting shoulder blades

HypertrophyCoach Joe Bennett Forums Training Retracting shoulder blades

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  • #165374
    T Y
    Participant

    The cue of retracting your shoulder blades at the bottom (imagine rowing ) when pressing , will this leads to tension shifting from chest to my back?

    #165808
    BryceBahm
    Participant
    #166142
    Joe
    Keymaster
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