Return from injury

HypertrophyCoach Joe Bennett Forums Training Return from injury

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  • #199244
    Adam
    Participant

    Coach

    I tore my bicep a few months back and am now back to training fully without restrictions. Obviously trying to get my strength/size back on my right side. But with that said….how should I go about it? Should I just train with managble weight? Will my right side naturally catch up to my left doing this via “muscle memory”? and my left side essentially in “maintenance mode”?

    Thanks much!

    #199982
    BryceBahm
    Participant
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