Reverse band hack squat

Sale – HypertrophyCoach Joe Bennett Forums Training Reverse band hack squat

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  • #293743
    RealRealest
    Participant

    How much resistance should the band have for reverse banded hack squats? I was guessing a 50 to 120 pound band will do, but I wonder if that is to much.

    #295451
    BryceBahm
    Participant
    #295458
    Joe
    Keymaster
    #295459
    Joe
    Keymaster
    #295461
    Joe
    Keymaster
    #295464
    Joe
    Keymaster

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    #295570
    RealRealest
    Participant

    Thanks for the response guys! thanks for the details too!

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