Reverse band hack squat

January 2023 home › Forums › Training › Reverse band hack squat

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  • March 19, 2022 at 9:01 am #293743
    RealRealest
    Participant

    How much resistance should the band have for reverse banded hack squats? I was guessing a 50 to 120 pound band will do, but I wonder if that is to much.

    March 21, 2022 at 8:29 am #295451
    BryceBahm
    Participant
    March 21, 2022 at 8:37 am #295458
    Joe
    Keymaster
    March 21, 2022 at 8:37 am #295459
    Joe
    Keymaster

    https://www.hypertrophycoach.com/products/

    March 21, 2022 at 8:39 am #295461
    Joe
    Keymaster
    March 21, 2022 at 8:39 am #295464
    Joe
    Keymaster

    Screenshot

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    March 21, 2022 at 9:32 am #295570
    RealRealest
    Participant

    Thanks for the response guys! thanks for the details too!

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