Reverse Banded RDL’s

HypertrophyCoach Joe Bennett › Forums › Training › Reverse Banded RDL’s

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  • July 14, 2020 at 4:01 pm #21545
    Jonathan
    Member

    Would heavy straight sets of seated leg curls followed by reverse banded RDL’s be a good pairing for a hamstring focused leg workout? Any special considerations for the RDL’s?

    July 15, 2020 at 9:45 am #21569
    Joe
    Keymaster

    Would heavy straight sets of seated leg curls followed by reverse banded RDL’s be a good pairing for a hamstring focused leg workout? Any special considerations for the RDL’s?

    July 15, 2020 at 11:22 am #21571
    Jonathan
    Member

    Thanks again for the thoughtful feedback!

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