Reverse Banded RDL’s

HypertrophyCoach Joe Bennett Forums Training Reverse Banded RDL’s

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  • #21545
    Jonathan
    Member

    Would heavy straight sets of seated leg curls followed by reverse banded RDL’s be a good pairing for a hamstring focused leg workout? Any special considerations for the RDL’s?

    #21569
    Joe
    Keymaster

    Would heavy straight sets of seated leg curls followed by reverse banded RDL’s be a good pairing for a hamstring focused leg workout? Any special considerations for the RDL’s?

    #21571
    Jonathan
    Member

    Thanks again for the thoughtful feedback!

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