Reverse banding smith machine squat?

Sale – HypertrophyCoach Joe Bennett Forums Training Reverse banding smith machine squat?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #258111
    Spencer Perkins
    Participant

    Curious on peoples thoughts on reverse banding smith machine squat?

    I tend to stay away from barbell squatting because it always leads to injuries when I start getting strong at it. Hack and pendulum seem to fit my mechanics much better. Recently I added in a smith machine squat on the Flamingo leg program, and thought about reverse banding.

    #258378
    Joe
    Keymaster
    #258420
    Spencer Perkins
    Participant

    Thanks for the response Joe! I’ll definitely give it a try

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.