Reverse banding smith machine squat?

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  • February 14, 2022 at 1:52 pm #258111
    Spencer Perkins
    Participant

    Curious on peoples thoughts on reverse banding smith machine squat?

    I tend to stay away from barbell squatting because it always leads to injuries when I start getting strong at it. Hack and pendulum seem to fit my mechanics much better. Recently I added in a smith machine squat on the Flamingo leg program, and thought about reverse banding.

    February 14, 2022 at 5:35 pm #258378
    Joe
    Keymaster
    February 14, 2022 at 6:01 pm #258420
    Spencer Perkins
    Participant

    Thanks for the response Joe! I’ll definitely give it a try

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