Reverse Banding

HypertrophyCoach Joe Bennett Forums Training Reverse Banding

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    Aaron H

    Hey all Thought I would ask when would be the best time to implement reverse banding say on an incline Smith Machine or let’s say on a high incline Smith shoulder press at what point do you want to use reverse banding when the load is really really heavy or when you feel like you can get more out of the movement at the bottom. Hoping to get an answer as I do have Joe’s bands and I want to use them but don’t know when I should. Thanks

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