Reverse Bands

HypertrophyCoach Joe Bennett Forums Training Reverse Bands

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  • #108634
    George
    Participant

    Hello Joe/Bryce.
    With the bands the purpose is to produce difference from top to bottom. It must be 50% more or less, for pressing I think, correct me if Iโ€™m wrong. My question is when you progress the loads you should put other band that offer this difference of 50% or maybe two bands to create that % difference? Or itโ€™s not big of a deal?
    Thank you ๐Ÿ™๐Ÿผ

    #108859
    BryceBahm
    Participant
    #109153
    Joe
    Keymaster
    #109171
    George
    Participant

    Appreciate your answers guys. Thank you very much for all the helpful information and educational content you create. ๐Ÿ’ช๐Ÿผ

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