Reverse Lunge?

HypertrophyCoach Joe Bennett Forums Training Reverse Lunge?

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  • #413913
    Kip K
    Participant

    On Lower B in PPL 2.0…the leg press at my gym was taken. I substituted a reverse lunge in the smith machine. The recommended alternative was a heel elevated split squat, but with those coming up in pump work I decided to change things up a bit. The gym also has a belt squat which I considered. Is one of these a better alternative than the other (reverse lunge vs belt squat) for when the leg press is taken? Trying to stick to the overall theme in the Push B workout of this plan. Thanks!

    #414499
    BryceBahm
    Participant
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