Reverse lunge

HypertrophyCoach Joe Bennett Forums Training Reverse lunge

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  • #22099

    Hey Joe
    Really stupid question
    But one reverse lunge is there anything wrong with having a weight only in one hand just to use the other for proper ballance therefore proper stimulation,form?
    Thanks

    #22109
    Joe
    Keymaster

    Hey Joe
    Really stupid question
    But one reverse lunge is there anything wrong with having a weight only in one hand just to use the other for proper ballance therefore proper stimulation,form?
    Thanks

    #22124

    Really glad is ok
    Thanks

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