Reverse pec Dec on push day

January 2023 home › Forums › Training › Reverse pec Dec on push day

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  • November 28, 2021 at 4:28 pm #181143
    Josh Coope
    Participant

    Just going do my 1st push session following the arm specialist programme and was just wondering why a rear delt and upper back movement is in the push programme thanks

    November 29, 2021 at 9:06 am #181610
    Joe
    Keymaster
    November 30, 2021 at 9:40 am #182923
    Josh Coope
    Participant

    Amazing thank you

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