Right Programming

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  • #336634
    Maximilian Knödl
    Participant

    Hey Joe and Bryce,
    I would like to bring up all my pushing muscles. Chest, delts and triceps. Should I Programm 2 different push days with one more focus upper chest / shoulders and the other more lower chest/ triceps ? Or one that gets all and repeat ?

    I would prioritize dips for a while, because it hits every muscle i want to grow right ?
    So maybe i could do something like that..

    ( all big movements 2 set, isolation 3 sets )

    A1. Ring dips
    B1. Banded smith incline press
    C1. High incline Swiss bar press
    D1. Roller fly
    E1. Standing cable laterals behind the body
    F1. Lying tri X

    But this would be all in one session, and maybe to much or ?

    Other option would be one day like that

    Push a
    A1. Ring dips
    B1. Flat machine press
    C1. Roller fly
    D1. Standing cable laterals behind the body
    E1. Lying tri X

    The other one like that

    Push b
    A1. Banded smith incline press
    B1. High incline Swiss bar press
    C1. Roller fly
    D1. Seated Cable Y-raises
    E1. Banded JM-press

    How would you Programm to bring up pushing muscles ? And what exercises would you choose ? I have most of the machines you guys have, the only one i don’t have is the prime.

    #336651
    BryceBahm
    Participant
    #336660
    Maximilian Knödl
    Participant

    Ok thank you Bryce! I will try the PPL 2.0 !

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