Ring Dips back in the gym

HypertrophyCoach Joe Bennett Forums Training Ring Dips back in the gym

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  • #20746
    Frankie McGovern
    Participant

    Hi Joe! I have been doing ring dips at home during quarantine and have progressed them from only body weight for 6 to 35 added pounds for 7!

     

    my question is as I transition back into the gym should I keep them as my main meat and potato chest movement? Or maybe as a second ? My chest is my weakest body part. What would be an ideal exercise order for chest day to potentially maximize growth? Thanks!!

    #20784
    Joe
    Keymaster

    Hi Joe! I have been doing ring dips at home during quarantine and have progressed them from only body weight for 6 to 35 added pounds for 7!

     

    my question is as I transition back into the gym should I keep them as my main meat and potato chest movement? Or maybe as a second ? My chest is my weakest body part. What would be an ideal exercise order for chest day to potentially maximize growth? Thanks!!

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