Ring flys

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #19390
    Jonathan Barrera
    Participant

    Hey coach so I’m completely shitting the bed on execution on ring flys. My shoulders start hurting after performing the exercise and tips on form and execution?

    #19434
    Joe
    Keymaster

    Hey coach so I’m completely shitting the bed on execution on ring flys. My shoulders start hurting after performing the exercise and tips on form and execution?

    Really tough to say exactly why without seeing. Try to have the feet further forward (makes it lighter) while you’re perfecting the form. From there make sure you’re not going too deep, that would be the most common, likely thing to hurt your shoulders

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.