Hey Joe/Bryce, love the roller flyes. I’ve noticed you usually do them 3rd in the exercise order, but when I get there my ability to get into the shortened position is sloppy, because my shoulders/pecs/protractors are toast. It just feels clunky
I’d like to try to place them 2nd, so my question is what you would put 1st and 3rd on a typical Push Day. Cheers
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