Roller fly 2nd

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  • #349751
    Ryan Harris
    Participant

    Hey Joe/Bryce, love the roller flyes. I’ve noticed you usually do them 3rd in the exercise order, but when I get there my ability to get into the shortened position is sloppy, because my shoulders/pecs/protractors are toast. It just feels clunky

    I’d like to try to place them 2nd, so my question is what you would put 1st and 3rd on a typical Push Day. Cheers

    #351028
    BryceBahm
    Participant
    #351582
    Ryan Harris
    Participant

    Perfect, thanks man

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