Roller pec fly

HypertrophyCoach Joe Bennett Forums Training Roller pec fly

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    Paul Torcello
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    Hey guys. Question about the roller cable pec fly set up. I have to do this exercise with an incline bench and a half foam roller. The top notch Of the incline is very vertical almost feels as if I’m too upright. Is it better to keep it perfectly vertical or have it the next notch where u lay back slightly. Pros and cons to either ? Thanks for the help
    Paul

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