Romanian Deadlift Alternative

HypertrophyCoach Joe Bennett Forums Training Romanian Deadlift Alternative

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  • Author
    Posts
  • #327565
    Zheng Wong
    Participant

    Hi coach, I pulled my lower back doing RDL, there will be discomfort whenever there is lower back extension. I am working on the rehab work, but just curious is there any substitute to RDL while I am recovering? As I really want to follow through the program as it is designed.

    Thanks!

    #327825
    Joe
    Keymaster
    #328530
    Zheng Wong
    Participant

    Thank you Coach! Appreciate this reply so much.

    #328533
    Zheng Wong
    Participant

    Will do my best to train around this injury 💪🏼

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