Rotation of training stimulus

HypertrophyCoach Joe Bennett Forums Training Rotation of training stimulus

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  • #432361
    Anonymous
    Inactive

    Alot of the science out there says u need too rotate between a neurological, Metabolic and hypertrophy stimulus in some sort of ether block or daily periodlation, is there an order of ur programs to rotate these ? And how do u normally do it?? Thanks

    #432728
    BryceBahm
    Participant
    #432815
    Anonymous
    Inactive

    Thanks man

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