Round shoulder look

[Flavio]

The shoulders are the #1 priority with my physique now. My goal is to have that round look on the shoulder. Joe for example has really impressive shoulders.
Is it the side delt that i should focus more or the rear delt to give me the shape i want. Personally I dont really do any direct front delt work, I notice that it grows enough by my chest work and I want to get a balanced shoulder look.
When hitting a side chest pose my rear delt have started to look rounder but when I look on my shoulders from the side and I’m not flexing it doesnt have that back side roundness I’m looking for

[Xavier Szyszko]

I’d say side delt, but definitely don’t neglect rear delt. You need it to get that round look especially when looking from the side. Delts are my best part and I only do one front delt exercise (machine shoulder press) but 2 for both other heads

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[Flavio]

I would say that your front delts wouldn’t need more direct work. They overpower your chest. I prefer that look where your upper chest and front delts are “filled” in together

[Flavio]

Bump

[BryceBahm]

[Author]

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