Round shoulder look

HypertrophyCoach Joe Bennett Forums Supplements Round shoulder look

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  • #269360
    Flavio
    Participant

    The shoulders are the #1 priority with my physique now. My goal is to have that round look on the shoulder. Joe for example has really impressive shoulders.
    Is it the side delt that i should focus more or the rear delt to give me the shape i want. Personally I dont really do any direct front delt work, I notice that it grows enough by my chest work and I want to get a balanced shoulder look.
    When hitting a side chest pose my rear delt have started to look rounder but when I look on my shoulders from the side and I’m not flexing it doesnt have that back side roundness I’m looking for

    #269777
    Xavier Szyszko
    Participant

    I’d say side delt, but definitely don’t neglect rear delt. You need it to get that round look especially when looking from the side. Delts are my best part and I only do one front delt exercise (machine shoulder press) but 2 for both other heads

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    #270000
    Flavio
    Participant

    I would say that your front delts wouldn’t need more direct work. They overpower your chest. I prefer that look where your upper chest and front delts are “filled” in together

    #270369
    Flavio
    Participant

    Bump

    #271095
    BryceBahm
    Participant
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