Rounding of back

HypertrophyCoach Joe Bennett Forums Training Rounding of back

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  • #83586
    Darren Spencer
    Participant

    Hey Coach,

    Being an office worker all my life i have rounding of my back. I find it very hard to keep a neutral spine on an rdl, I actually don’t get very far at all before losing the neutral spine. Should I continue the rdl in my programme or sub it out for something else, also would anything in the separate mobility ebook help me with this, it really pisses me off. Thanks Guys

    #84029
    BryceBahm
    Participant
    #84270
    Darren Spencer
    Participant

    Thanks so much, makes sense.

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