Routine guidance

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  • January 9, 2021 at 7:53 pm #24626
    Brad Evans
    Participant

    I’m ending week 6 of a push/pull/legs routine the app set for me. next week will be deload. what do you recommend after that? repeat the 6 week split or see if the app can create a new routine for me?

    January 11, 2021 at 9:03 am #24632
    Joe
    Keymaster

    I’m ending week 6 of a push/pull/legs routine the app set for me. next week will be deload. what do you recommend after that? repeat the 6 week split or see if the app can create a new routine for me?

    January 11, 2021 at 9:57 am #24637
    Brad Evans
    Participant

    Thanks for the response. I have often heard that switching things up is important for muscle confusion so your point of view is a fresh take

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